Lait de coco
Packaged product Dairy and Eggs Base Organic Food
Lait de coco contains 170 kcal per 100 g.
Roughly 90% of its calories come from fat, with 7% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (172 kcal per 100 g).
100 g provides 49% of the Daily Value for manganese, 37% of the Daily Value for copper and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 170 kcal | |
| Total fat L | 17 g | 22% |
| Saturated fat L | 16 g | 80% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20.8 mg | 0.9% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.5 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.015 mg | 1% |
| Niacin (B3) L | 0.41 mg | 3% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.041 mg | 2% |
| Folate (B9) L | 19.5 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 12.3 mg | 0.9% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 24.2 mg | 6% |
| Phosphorus L | 84.8 mg | 7% |
| Potassium L | 267 mg | 6% |
| Zinc L | 0.83 mg | 8% |
| Copper L | 0.33 mg | 37% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 0.9 µg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 7%
- Fat 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gabove the median for dairy and eggs (median 1.3 g)
- Fiber1 gabove the median for dairy and eggs (median 0.5 g)
- Sugars2.3 gin the top quarter of dairy and eggs (median 1.7 g)
- Saturated fat16 gabove the median for dairy and eggs (median 15.1 g)
- Sodium20.8 mgabove the median for dairy and eggs (median 20 mg)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
- Water60.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 60.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Base Organic Food
- Barcode
- 7108813631497
- Quantity
- 400 ml
- Category
- Plant-based creams for cooking
- Packaging
- Metal,canned
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Noix de coco*, eau. *Ingrédient issu de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Top thai lait de coco Top Thai | 170 | 2 g | 2 g | 16 g |
| Lait de coco Artisans du Monde | 170 | 1.2 g | 3 g | 17 g |
| Lait de coco Priméal | 170 | 1.7 g | 2.6 g | 17 g |
| Coconut milk Jardin bio | 170 | 1.7 g | 2.6 g | 17 g |
| Chaokoh 100% Coconut Milk Chaokoh | 170 | 1.5 g | 2.7 g | 18 g |
| Romige kokosmelk So Asia | 170 | 1.5 g | 2 g | 17 g |
| Lait de coco Jardin Bio étic | 170 | 1.7 g | 2.6 g | 17 g |
| Kokosmjölk ICA | 170 | 0.9 g | 1.8 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7108813631497. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.