How much protein is in Lait?

Lait contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 59% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Lait?

Lait has 2.6 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lait?

Lait contains 1.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).

How much sodium is in Lait?

100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lait

Packaged product Other Foods Arla

Lait contains 38 kcal per 100 g.

Roughly 59% of its calories come from protein, with 24% from fat and 17% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

38kcal per 100 g

9.1 gprotein

2.6 gcarbohydrates

1.6 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	38 kcal
Total fat L	1.6 g	2%
Saturated fat L	1 g	5%
Sodium L	1,200 mg	52%
Total carbohydrates L	2.6 g	0.9%
Dietary fiber	not reported
Total sugars L	2 g
Added sugars L	0 g	0%
Protein L	9.1 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 59%
Carbohydrates 17%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.1 gabove the median for other foods (median 7.4 g)
Sugars2 gbelow the median for other foods (median 3.2 g)
Fat1.6 gbelow the median for other foods (median 6.6 g)
Saturated fat1 gbelow the median for other foods (median 2 g)
Sodium1,200 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal23.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Arla
Barcode: 5711953104923
Quantity: 6 x 200 ML
Category: Other Foods

Ingredients

halfvolle melk, lactase

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5711953104923. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.