Lait
Packaged product Dairy and Eggs Alpura
Lait contains 38 kcal per 100 g. A serving, 100.0 g (100 g) provides about 38 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 84 kcal per 100 g across 9,493 products.
100 g provides 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 38 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 61 mg | 3% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.1 g | 8% |
| Calcium L | 130 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 51%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gabove the median for dairy and eggs (median 3.8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.053 g)
- Sugars4.9 gbelow the median for dairy and eggs (median 9.7 g)
- Fat0.25 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium61 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal10.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Leche descremada pasteurizada, almidón modificado, grenetina, mono y diglicéridos, proteína de leche, goma de algarrobo, sucralosa (8,76 mg/100 g), acesulfame K (3,24 mg/100 g), lactasa, cultivos lácticos y natamicina. Contiene leche (caseína y lactosa). Contiene 0,25% de grasa propia de la leche y 4,1% de proteina propia de la leche.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
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| Biologische Magere Yoghurt Arla | 38 | 3.6 g | 4 g | 0.5 g |
| Yaourt limon 0% Auchan | 38 | 3.9 g | 5.1 g | 0.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7501055914579. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.