How many calories are in Lahmacun?

100 g of Lahmacun has 239 kcal.

How much protein is in Lahmacun?

Lahmacun contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.1 g).

How many carbs are in Lahmacun?

Lahmacun has 32 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lahmacun?

Lahmacun contains 9.4 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

How much sodium is in Lahmacun?

100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lahmacun

Packaged product Bread and Baked Goods Besler

Lahmacun contains 239 kcal per 100 g.

Roughly 54% of its calories come from carbohydrates, with 35% from fat and 11% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

239kcal per 100 g

6.5 gprotein

32 gcarbohydrates

9.4 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	239 kcal
Total fat L	9.4 g	12%
Saturated fat L	3.7 g	19%
Sodium L	385 mg	17%
Total carbohydrates L	32 g	12%
Dietary fiber	not reported
Total sugars L	5 g
Protein L	6.5 g	13%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 54%
Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein6.5 gbelow the median for bread and baked goods (median 8.1 g)
Sugars5 gabove the median for bread and baked goods (median 4 g)
Fat9.4 gabove the median for bread and baked goods (median 7.1 g)
Saturated fat3.7 gabove the median for bread and baked goods (median 1.6 g)
Sodium385 mgbelow the median for bread and baked goods (median 403 mg)
Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Besler
Barcode: 8690612520465
Quantity: 400 g
Category: Frozen flatbreads
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

Source of the nutrition information

Open Food Facts, record 8690612520465. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.