Lactose Free Milk

Packaged product Dairy and Eggs Lamar

Lactose Free Milk contains 33 kcal per 100 g. A serving, 100 ml (100 g) provides about 33 kcal.

Roughly 61% of its calories come from carbohydrates, with 39% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

33kcal per 100 g
3.1 gprotein
4.8 gcarbohydrates
0 gfat
33kcal in serving, 100 ml (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 33 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Sodium L 44 mg 2%
Total carbohydrates L 4.8 g 2%
Dietary fiber L 0 g 0%
Total sugars not reported
Added sugars L 0 g 0%
Protein L 3.1 g 6%
Potassium L 167 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 39%Carbohydrates: 61%33kcal / 100 g
  • Protein 39%
  • Carbohydrates 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium4%

Nutritional insights

  • Protein3.1 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
  • Fat0 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium44 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Lamar
Barcode
6224008637394
Label serving
100 ml
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Skimmed Milk Marmun 33 3.2 g 4.9 g 0.1 g
Vanilla Almond Milk Shoprite 33 0.42 g 5.4 g 1 g
Roasted Eggplant Öncü 33 1 g 7 g 0.2 g
Almondmilk Blue Diamond Almonds 33 0.42 g 5.8 g 1 g
Fat Free Milk County Market 33 3.3 g 4.6 g 0 g
Slim Milk Akshayakalpa 33 3.5 g 4.4 g 0.2 g
Almond Milk Fidelo 33 1.3 g 0.7 g 2.8 g
Plain Yogurt Best Price 33 3.2 g 4.2 g 0.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 6224008637394. License: ODbL 1.0 (Open Food Facts). Source record dated March 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Lactose Free Milk?

100 g of Lactose Free Milk has 33 kcal. Serving, 100 ml (100 g): about 33 kcal.

How much protein is in Lactose Free Milk?

Lactose Free Milk contains 3.1 g of protein per 100 g (6% of the 50 g Daily Value), or 3.1 g in serving, 100 ml (100 g). About 39% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Lactose Free Milk?

Lactose Free Milk has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lactose Free Milk?

Lactose Free Milk contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Lactose Free Milk?

100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.