Lactose Free 0%Milk
Packaged product Dairy and Eggs Natrel
Lactose Free 0%Milk contains 80 kcal per 100 g. A serving, 1 cup, 250 ml (250 g) provides about 200 kcal.
Roughly 53% of its calories come from protein, with 47% from carbohydrates and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 46 kcal per 100 g across 695 products.
100 g provides 80% of the Daily Value for Vitamin D, 27% of the Daily Value for zinc and 23% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 9 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 16 µg | 80% |
| Niacin (B3) L | 2 mg | 13% |
| Calcium L | 300 mg | 23% |
| Iron L | 0.36 mg | 2% |
| Magnesium L | 40 mg | 10% |
| Phosphorus L | 250 mg | 20% |
| Potassium L | 290 mg | 6% |
| Zinc L | 3 mg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of dairy and eggs (median 3.2 g)
- Sugars8 gin the top quarter of dairy and eggs (median 4.8 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 1.5 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1 g)
- Sodium70 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natrel
- Barcode
- 0064420156013
- Label serving
- 1 cup (250 ml)
- Category
- Lactose-free milk
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Utrafiltered skim milk with vitamin A palmitate and D, added, Water, Lactase.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lactose Free Semi Skimmed Milk Drink Morrisons | 79 | 5.5 g | 6.6 g | 3.4 g |
| High Protein Lactose Free Milk Chocolate Sunshine Dairy | 76 | 9.7 g | 5.9 g | 1.8 g |
| นมโกโก้พาสเจอร์ไรส์ปราศจากน้ำตาลแลคโตสกลิ่นสตรอเบอร์รี่ mmilk | 85 | 4 g | 8.5 g | 4 g |
| นมไม่มีแลคโตส กลิ่นซากุระ เอ็มมิลค์ | 75 | 3.5 g | 6 g | 4 g |
| Lactose Free Milk Butter Scotch Sunshine Dairy | 74 | 9.7 g | 5.6 g | 1.5 g |
| Lait sans lactose 0% Lactantia | 90 | 11 g | 12 g | 0.2 g |
| นมแลคโตสฟรี รสช็อกโกแลต เมจิ | 70 | 2.5 g | 9.5 g | 2.3 g |
| H-Vollmilch 3,8% Fett laktosefrei Gutes Land | 69 | 3.5 g | 4.9 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0064420156013. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.