Lachsschinken
Lachsschinken contains 172 kcal per 100 g.
Roughly 77% of its calories come from protein, with 21% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 131 kcal per 100 g across 1,442 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 1,960 mg | 85% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 33 g | 66% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 77%
- Carbohydrates 2%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33 gin the top quarter of meat (median 20.4 g)
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Fat4 gbelow the median for meat (median 4.6 g)
- Saturated fat1.6 gbelow the median for meat (median 1.8 g)
- Sodium1,960 mgin the top quarter of meat (median 889 mg)
- Protein per 100 kcal19.2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Dextrose, Gewürz, Säureregulatoren: Natriumlactat, Natriumacetate; Antioxidationsmittel: Natriumascorbat; Konservierungsstoff: Natriumnitrit; Reifekulturen, Edelschimmelkulturen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Prosciutto cotto Sapori autentici | 172 | 20 g | 0.5 g | 10 g |
| Tapitas Jamon Serrano Aldi | 173 | 31 g | 1 g | 5 g |
| Bierschinken Naturkind | 173 | 16.8 g | 0.4 g | 11.5 g |
| Prosciutto crudo Fette leggere Ibis | 173 | 32 g | 0 g | 5 g |
| Pizcas de jamón Arroyo | 171 | 29.9 g | 0 g | 5.7 g |
| Ham of the prince Malbuner | 171 | 19 g | 1 g | 10 g |
| Mortadela de soja fatiada Goshen | 174 | 17.2 g | 1.2 g | 11.1 g |
| Šunkový Salám Fine Life | 170 | 14 g | 2.6 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4000246960645. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.