How many calories are in Lachsfilet?

100 g of Lachsfilet has 193 kcal. Serving, 125 g (125 g): about 241 kcal.

Is Lachsfilet high in protein?

Lachsfilet contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value), or 24.1 g in serving, 125 g (125 g). About 40% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Lachsfilet?

Lachsfilet has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Lachsfilet?

Lachsfilet contains 12.9 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in Lachsfilet?

100 g contains 0.1 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 30, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Lachsfilet

Packaged product Other Foods Seagold

Lachsfilet contains 193 kcal per 100 g. A serving, 125 g (125 g) provides about 241 kcal.

Roughly 60% of its calories come from fat, with 40% from protein and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

193kcal per 100 g

19.3 gprotein

0 gcarbohydrates

12.9 gfat

241kcal in serving, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	193 kcal
Total fat L	12.9 g	17%
Saturated fat L	1.9 g	10%
Sodium L	0.1 mg	0%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars L	0 g
Protein L	19.3 g	39%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 40%
Fat 60%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.3 gin the top quarter of other foods (median 7.4 g)
Sugars0 gin the lowest quarter of other foods (median 3.2 g)
Fat12.9 gabove the median for other foods (median 6.6 g)
Saturated fat1.9 gbelow the median for other foods (median 2 g)
Sodium0.1 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Seagold
Barcode: 4316268699723
Label serving: 125 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Carré frais Elle vie	193	12 g	2.5 g	15 g
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Loh Mai Kai Lim Kee	193	7.2 g	31 g	4.5 g
Poulet Maître Coq	193	18 g	3 g	12 g
Pépites de poulet Adelelis	193	13.8 g	9.9 g	10.6 g
Viande hachée Coop naturafarm	193	19 g	0 g	13 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4316268699723. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.