Lachs
Packaged product Fish and Seafood Lidl
Lachs contains 239 kcal per 100 g. A serving, 125 g (125 g) provides about 299 kcal.
Roughly 68% of its calories come from fat, with 32% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 188 kcal per 100 g across 596 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2.9 g | 15% |
| Sodium L | 9 mg | 0.4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 19.3 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.3 gbelow the median for fish and seafood (median 20.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.1 g)
- Fat18 gin the top quarter of fish and seafood (median 11.3 g)
- Saturated fat2.9 gin the top quarter of fish and seafood (median 1.9 g)
- Sodium9 mgin the lowest quarter of fish and seafood (median 457 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Norwegischer Graved Lachs Nautica | 239 | 26 g | 0 g | 15 g |
| Crema di salmone L'inedito | 239 | 6.4 g | 3 g | 22.5 g |
| Pavés de saumon beurre persillé Appéti Marine | 239 | 17.2 g | 1.8 g | 18.2 g |
| Norwegian Atlantic Salmon ALDI | 240 | 23 g | 0 g | 15 g |
| Stremellachs - Dill Aldi | 240 | 22 g | 0.5 g | 16 g |
| Stremellachs Dill K-Classic | 240 | 21 g | 0.5 g | 17 g |
| Filet de saumon citron coriandre Migros | 241 | 17 g | 0.5 g | 19 g |
| Filière Qualité Carrefour The Market Saumon Coeur de Saumon Carrefour filiere qualite | 241 | 21 g | 1 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lachs?
100 g of Lachs has 239 kcal. Serving, 125 g (125 g): about 299 kcal.
Is Lachs high in protein?
Lachs contains 19.3 g of protein per 100 g (39% of the 50 g Daily Value), or 24.1 g in serving, 125 g (125 g). About 32% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 20.1 g).
How many carbs are in Lachs?
Lachs has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lachs?
Lachs contains 18 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).
How much sodium is in Lachs?
100 g contains 9 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619173323. License: ODbL 1.0 (Open Food Facts). Source record dated July 18, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.