Lachs
Packaged product Fish and Seafood Friedrichs
Lachs contains 180 kcal per 100 g. A serving, 100 g (100 g) provides about 180 kcal.
Roughly 54% of its calories come from fat, with 46% from protein and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (184 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 1,208 mg | 53% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the lowest quarter of fish and seafood (median 22.3 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat11 gabove the median for fish and seafood (median 10 g)
- Saturated fat2 gabove the median for fish and seafood (median 1.8 g)
- Sodium1,208 mgabove the median for fish and seafood (median 1,040 mg)
- Protein per 100 kcal11.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Friedrichs
- Barcode
- 4063600016020
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Smoked salmons
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Saumon fumé La Fée des Grèves | 180 | 30 g | 0 g | 6 g |
| Smoked salmon for sandwiches Tesco | 180 | 22.5 g | 3.6 g | 8.3 g |
| Hickory Smoked Salmon Sainsbury's | 180 | 25.2 g | 1 g | 8.2 g |
| Saumon de l'atlantique ecossais fumé au chêne President's Choice | 180 | 24 g | 0 g | 10 g |
| smoked salmon Asda | 180 | 23 g | 0.7 g | 9.5 g |
| Oak-Smoked Scottish Atlantic Salmon President's Choice | 180 | 24 g | 0 g | 9 g |
| smoked salmon organic Tesco | 180 | 23.8 g | 0.2 g | 9.2 g |
| Smoked Salmon Harris Smokehouse | 179 | 26 g | 0.5 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lachs?
100 g of Lachs has 180 kcal. Serving, 100 g (100 g): about 180 kcal.
Is Lachs high in protein?
Lachs contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 46% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 22.3 g).
How many carbs are in Lachs?
Lachs has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lachs?
Lachs contains 11 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Lachs?
100 g contains 1,208 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4063600016020. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.