How many calories are in Labne?

100 g of Labne has 192 kcal. Serving, 100 g (100 g): about 192 kcal.

How much protein is in Labne?

Labne contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 4.5 g in serving, 100 g (100 g). About 9% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Labne?

Labne has 3 g of total carbohydrates per 100 g, including 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Labne?

Labne contains 18 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).

How much sodium is in Labne?

100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 26, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Labne

Packaged product Dairy and Eggs Harras

Labne contains 192 kcal per 100 g. A serving, 100 g (100 g) provides about 192 kcal.

Roughly 84% of its calories come from fat, with 9% from protein and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

192kcal per 100 g

4.5 gprotein

3 gcarbohydrates

18 gfat

192kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	192 kcal
Total fat L	18 g	23%
Saturated fat L	11.1 g	56%
Sodium L	320 mg	14%
Total carbohydrates L	3 g	1%
Dietary fiber	not reported
Total sugars L	3 g
Added sugars L	0 g	0%
Protein L	4.5 g	9%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 6%
Fat 84%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein4.5 gbelow the median for dairy and eggs (median 8 g)
Sugars3 gbelow the median for dairy and eggs (median 4 g)
Fat18 gabove the median for dairy and eggs (median 10 g)
Saturated fat11.1 gabove the median for dairy and eggs (median 4.2 g)
Sodium320 mgabove the median for dairy and eggs (median 218 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Harras
Barcode: 8696236012072
Quantity: 300 g
Label serving: 100 g
Category: Labne
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Pastörize inek sütü, pastörize inek sütü kreması, laktik asit kültürü, tuz.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Source of the nutrition information

Open Food Facts, record 8696236012072. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.