La Tomme de chèvre

Packaged product Dairy and Eggs SAINT-LOUP

La Tomme de chèvre contains 362 kcal per 100 g.

Roughly 74% of its calories come from fat, with 25% from protein and 0.5% from carbohydrates (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (397 kcal per 100 g).

100 g provides 24% of the Daily Value for iodine, 20% of the Daily Value for Vitamin B12 and 13% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

La Tomme de chèvre by SAINT-LOUP, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
362kcal per 100 g
23 gprotein
0.5 gcarbohydrates
30 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 362 kcal
Total fat L 30 g 38%
Saturated fat L 21 g 105%
Cholesterol L 2.4 mg 0.8%
Sodium L 560 mg 24%
Total carbohydrates L 0.5 g 0.2%
Dietary fiber L 0 g 0%
Total sugars L 0.5 g
Added sugars L 0 g 0%
Protein L 23 g 46%
Vitamin A L 1.7 µg0.2%
Vitamin C L 1.3 mg1%
Vitamin D L 0.072 µg0.4%
Vitamin E L 0.009 mg0.1%
Thiamin (B1) L 0.042 mg3%
Riboflavin (B2) L 0.17 mg13%
Niacin (B3) L 0.089 mg0.6%
Pantothenic acid (B5) L 0.35 mg7%
Vitamin B6 L 0.043 mg3%
Folate (B9) L 4.7 µg1%
Vitamin B12 L 0.47 µg20%
Calcium L 119 mg9%
Iron L 0.031 mg0.2%
Magnesium L 11.2 mg3%
Phosphorus L 95.6 mg8%
Potassium L 152 mg3%
Zinc L 0.41 mg4%
Copper L 0.013 mg1%
Manganese L 0.006 mg0.3%
Selenium L 1.6 µg3%
Iodine L 36.5 µg24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 0.5%Fat: 74%362kcal / 100 g
  • Protein 25%
  • Carbohydrates 0.5%
  • Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iodine24%Vitamin B1220%Riboflavin (B2)13%Calcium9%Phosphorus8%Pantothenic acid (B5)7%Zinc4%Thiamin (B1)3%Potassium3%Selenium3%

Nutritional insights

  • Protein23 gin the top quarter of dairy and eggs (median 20 g)
  • Sugars0.5 gin the top quarter of dairy and eggs (median 0.1 g)
  • Fat30 gin the lowest quarter of dairy and eggs (median 35 g)
  • Saturated fat21 gin the lowest quarter of dairy and eggs (median 26 g)
  • Sodium560 mgin the lowest quarter of dairy and eggs (median 760 mg)
  • Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
  • Water87.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L6.8 µg
Other components (2)
Water L87.6 g
Alcohol L0 g

Product details

Brand
SAINT-LOUP
Barcode
3222110027631
Quantity
150 g
Category
Tomme de chevre
Packaging
fr:pensez-au-tri,fr:point-vert,fr:sachet-plastique-a-jeter
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

lait de chèvre pasteurisé (Origine France), sel, ferments, conservateur : lysozyme trait de blanc d'œuf), colorants : rocou, caramel.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: MilkSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3222110027631. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in La Tomme de chèvre?

100 g of La Tomme de chèvre has 362 kcal.

Is La Tomme de chèvre high in protein?

La Tomme de chèvre contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 25% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 20 g).

How many carbs are in La Tomme de chèvre?

La Tomme de chèvre has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in La Tomme de chèvre?

La Tomme de chèvre contains 30 g of fat per 100 g, of which 21 g is saturated (105% of the Daily Value).

What vitamins and minerals does La Tomme de chèvre contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (24% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in La Tomme de chèvre?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.