La Nostrana

Packaged product Grains and Pasta Mozzo

La Nostrana contains 350 kcal per 100 g.

Roughly 80% of its calories come from carbohydrates, with 16% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (354 kcal per 100 g).

100 g provides 101% of the Daily Value for manganese, 34% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).

The values are as declared on the product label and entered by Open Food Facts contributors.

La Nostrana by Mozzo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
350kcal per 100 g
14 gprotein
69 gcarbohydrates
1.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 350 kcal
Total fat L 1.5 g 2%
Saturated fat L 0.3 g 2%
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 69 g 25%
Dietary fiber L 3 g 11%
Total sugars L 3 g
Added sugars L 0 g 0%
Protein L 14 g 28%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin D L 0 µg0%
Vitamin E L 0.1 mg0.7%
Thiamin (B1) L 0.25 mg21%
Riboflavin (B2) L 0.064 mg5%
Niacin (B3) L 2.2 mg14%
Pantothenic acid (B5) L 0.54 mg11%
Vitamin B6 L 0.095 mg6%
Folate (B9) L 0 µg0%
Vitamin B12 L 0 µg0%
Calcium L 17.1 mg1%
Iron L 0.93 mg5%
Magnesium L 26.7 mg6%
Phosphorus L 103 mg8%
Potassium L 153 mg3%
Zinc L 2.2 mg20%
Copper L 0.3 mg34%
Manganese L 2.3 mg101%
Selenium L 0 µg0%
Iodine L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 80%Fat: 4%350kcal / 100 g
  • Protein 16%
  • Carbohydrates 80%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Manganese101%Copper34%Thiamin (B1)21%Zinc20%Niacin (B3)14%Pantothenic acid (B5)11%Phosphorus8%Magnesium6%Vitamin B66%Iron5%

Nutritional insights

  • Protein14 gin the top quarter of grains and pasta (median 12.1 g)
  • Sugars3 gbelow the median for grains and pasta (median 3.1 g)
  • Sodium0 mgin the lowest quarter of grains and pasta (median 4 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
  • Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.14 g
Polyunsaturated fat L0.52 g
Sugars and starch (1)
Starch L0 g
Individual fatty acids (4)
EPA (omega-3, 20:5 n-3) L0 g
DHA (omega-3, 22:6 n-3) L0 g
ALA (omega-3, 18:3 n-3) L0.034 g
Linoleic acid (omega-6, 18:2) L0.49 g
Carotenoids (1)
Beta-carotene L0 µg
Other components (2)
Water L12.2 g
Alcohol L0 g

Product details

Brand
Mozzo
Barcode
8051739850307
Quantity
500 g
Category
Dry durum wheat pasta
Nutri-Score
A as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Semoule de Blé dur, eau. Peut contenir d'éventuelles traces de Soja

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Bio Integrale Wholewheat Organic Fusilli 85 Pasta Toscana 350 14 g 63 g 3.2 g
Conchigliette rigate Fior di Pasta 350 12 g 71 g 1.2 g
Lumaconi IGP Eurospin 350 13 g 73 g 1 g
Tortiglioni rigati pasta Coop 350 13 g 71 g 1.3 g
Esparguete Integral Pingo Doce 350 15 g 65 g 1.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8051739850307. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in La Nostrana?

100 g of La Nostrana has 350 kcal.

Is La Nostrana high in protein?

La Nostrana contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 12.1 g).

How many carbs are in La Nostrana?

La Nostrana has 69 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in La Nostrana?

La Nostrana contains 1.5 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).

What vitamins and minerals does La Nostrana contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (101% DV), copper (34% DV), Thiamin (B1) (21% DV), zinc (20% DV) and Niacin (B3) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in La Nostrana?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.