la cholita sardines
Packaged product Soups and Sauces La cholita
La cholita sardines contains 129 kcal per 100 g.
Roughly 51% of its calories come from protein, with 49% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 131 products.
100 g provides 318% of the Daily Value for Vitamin B12, 85% of the Daily Value for selenium and 62% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 70.1 mg | 23% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.5 g | 33% |
| Vitamin A L | 24.9 µg | 3% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 12.4 µg | 62% |
| Vitamin E L | 0.25 mg | 2% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.2 mg | 16% |
| Niacin (B3) L | 6.7 mg | 42% |
| Pantothenic acid (B5) L | 0.72 mg | 14% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 2.8 µg | 0.7% |
| Vitamin B12 L | 7.6 µg | 318% |
| Calcium L | 51.1 mg | 4% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 254 mg | 20% |
| Potassium L | 519 mg | 11% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 0.29 mg | 13% |
| Selenium L | 46.9 µg | 85% |
| Iodine L | 23.8 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.5 gabove the median for soups and sauces (median 15.6 g)
- Sugars0 gin the lowest quarter of soups and sauces (median 1.3 g)
- Fat7.1 gbelow the median for soups and sauces (median 7.3 g)
- Saturated fat3.5 gin the top quarter of soups and sauces (median 2 g)
- Sodium188 mgin the lowest quarter of soups and sauces (median 381 mg)
- Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels
- Water56.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 56.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- La cholita
- Barcode
- 0752412200096
- Category
- Sardines in tomato sauce
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sardines
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sardines in Tomato Sauce Pams | 131 | 15 g | 1.7 g | 7 g |
| Sardines in Tomato Sauce Brunswick | 127 | 10.9 g | 7.3 g | 5.5 g |
| Pilchards in Tomato Sauce BTM | 127 | 17.3 g | 2.2 g | 5.4 g |
| Sardines in tomato sauce Beachcliff | 132 | 15.1 g | 1.9 g | 6.6 g |
| Sardines In Spicy Tomato Sauce California Girl | 125 | 17.9 g | 5.4 g | 3.6 g |
| Sardines Tomate Bon Appetit Bon Appetit | 134 | 22 g | 1 g | 4.7 g |
| Sardines in Tomato Sauce The Fishmonger | 138 | 16.2 g | 2.1 g | 7.1 g |
| Sardines in Tomato Sauce The Fishmonger | 121 | 15.2 g | 1.9 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in la cholita sardines?
100 g of la cholita sardines has 129 kcal.
Is la cholita sardines high in protein?
La cholita sardines contains 16.5 g of protein per 100 g (33% of the 50 g Daily Value). About 51% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 15.6 g).
How many carbs are in la cholita sardines?
La cholita sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in la cholita sardines?
La cholita sardines contains 7.1 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does la cholita sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (318% DV), selenium (85% DV), Vitamin D (62% DV), Niacin (B3) (42% DV) and copper (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in la cholita sardines?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0752412200096. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.