l-or
Packaged product Beverages L'OR
L-or contains 290 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 39% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 387 kcal per 100 g across 164 products.
100 g provides 126% of the Daily Value for copper, 68% of the Daily Value for manganese and 42% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 290 kcal | |
| Total fat L | 11.3 g | 14% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54.1 mg | 2% |
| Total carbohydrates L | 29.4 g | 11% |
| Dietary fiber L | 14.5 g | 52% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 2 mg | 13% |
| Vitamin B6 L | 0.001 mg | 0% |
| Calcium L | 87.8 mg | 7% |
| Iron L | 3 mg | 17% |
| Magnesium L | 176 mg | 42% |
| Phosphorus L | 117 mg | 9% |
| Potassium L | 1,477 mg | 31% |
| Zinc L | 0.58 mg | 5% |
| Copper L | 1.1 mg | 126% |
| Manganese L | 1.6 mg | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 45%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of beverages (median 5.5 g)
- Fiber14.5 gin the top quarter of beverages (median 0 g)
- Fat11.3 gabove the median for beverages (median 2.7 g)
- Sodium54.1 mgbelow the median for beverages (median 128 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 4 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
café
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8711000579145. License: ODbL 1.0 (Open Food Facts). Source record dated August 19, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.