How many calories are in Kwika?

100 g of Kwika has 255 kcal. Serving, 48.3 g (48.3 g): about 123 kcal.

Is Kwika high in protein?

Kwika contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 5.5 g in serving, 48.3 g (48.3 g). About 18% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Kwika?

Kwika has 9.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kwika?

Kwika contains 19 g of fat per 100 g.

How much sodium is in Kwika?

100 g contains 580 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 24, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kwika

Packaged product Other Foods Kwika

Kwika contains 255 kcal per 100 g. A serving, 48.3 g (48.3 g) provides about 123 kcal.

Roughly 67% of its calories come from fat, with 18% from protein and 15% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

255kcal per 100 g

11.3 gprotein

9.7 gcarbohydrates

19 gfat

123kcal in serving, 48.3 g (48.3 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	255 kcal
Total fat L	19 g	24%
Saturated fat	not reported
Sodium L	580 mg	25%
Total carbohydrates L	9.7 g	4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	11.3 g	23%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 15%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11.3 gabove the median for other foods (median 7.4 g)
Fat19 gabove the median for other foods (median 6.6 g)
Sodium580 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kwika
Barcode: 6191505100037
Label serving: 48.3 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6191505100037. License: ODbL 1.0 (Open Food Facts). Source record dated July 24, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.