Кускус
Packaged product Grains and Pasta Sole mio
Кускус contains 360 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (356 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.3 g | 2% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 73.6 g | 27% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3.5 g | |
| Protein L | 11.5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.5 gin the lowest quarter of grains and pasta (median 12.5 g)
- Sugars3.5 gin the top quarter of grains and pasta (median 3 g)
- Sodium10 mgin the top quarter of grains and pasta (median 4 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sole mio
- Barcode
- 3800232890076
- Quantity
- 500 g
- Category
- Dry pastas
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Durum wheat semolina, water.Contains wheat gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reggia Spaghetti Tagliati Semola GR 500 Pasta Reggia | 360 | 12.5 g | 73 g | 1.3 g |
| Reggia Farfalle Form. spec. semola GR 500 Pasta Reggia | 360 | 12.5 g | 73 g | 1.3 g |
| Penne Combino | 360 | 12.5 g | 73 g | 1.3 g |
| Gomiti rigati Pasta Reggia | 360 | 12.5 g | 73 g | 1.3 g |
| Gnochetti bio aux œufs Pâtes d'Armor | 360 | 15 g | 67 g | 4 g |
| Stelline pasta di semola di grano duro Pasta Reggia | 360 | 12.5 g | 73 g | 1.3 g |
| Lasagne Mahbouba Amor Benamor | 360 | 12.8 g | 73 g | 1.9 g |
| Épinette Filière Française Alpina | 360 | 12 g | 72 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3800232890076. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.