How many calories are in Kürbiskerne?

100 g of Kürbiskerne has 574 kcal.

Is Kürbiskerne high in protein?

Kürbiskerne contains 34 g of protein per 100 g (68% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 30 g).

How many carbs are in Kürbiskerne?

Kürbiskerne has 3 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kürbiskerne?

Kürbiskerne contains 46 g of fat per 100 g, of which 9.4 g is saturated (47% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kürbiskerne

Packaged product Nuts and Seeds Fuchs

Kürbiskerne contains 574 kcal per 100 g.

Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

574kcal per 100 g

34 gprotein

3 gcarbohydrates

46 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	574 kcal
Total fat L	46 g	59%
Saturated fat L	9.4 g	47%
Sodium	not reported
Total carbohydrates L	3 g	1%
Dietary fiber	not reported
Total sugars L	1.5 g
Protein L	34 g	68%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Carbohydrates 2%
Fat 74%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein34 gabove the median for nuts and seeds (median 30 g)
Sugars1.5 gin the top quarter of nuts and seeds (median 1.3 g)
Fat46 gbelow the median for nuts and seeds (median 46.7 g)
Saturated fat9.4 gin the top quarter of nuts and seeds (median 8.5 g)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Fuchs
Barcode: 8009361004391
Category: Pumpkin seeds

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Graines de courge Apéros du Vieux Bistrot	574	29.8 g	14.7 g	49 g
Kürbiskerne Clarkys	574	35 g	2.3 g	45.8 g
Semi di zucca tostati e salati Snack in love	574	29.8 g	14.7 g	49 g
Graines de Courge décortiquées Fruidyllic	574	30 g	2.7 g	47 g
Graines de courges grillés salées Meyva	574	30 g	15 g	49 g
Graine de courge Carrefour	574	25 g	14 g	46 g
Graines Courge Delhaize	574	24.5 g	13.9 g	45.8 g
Graine de courge Biocoop	574	29.8 g	1.2 g	45 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8009361004391. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.