Kroket

Packaged product Other Foods PLUS

Kroket contains 178 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 125 kcal.

Roughly 50% of its calories come from carbohydrates, with 35% from fat and 16% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

178kcal per 100 g
7 gprotein
22 gcarbohydrates
6.8 gfat
125kcal in serving, 1 portion, 70 g (70 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 178 kcal
Total fat L 6.8 g 9%
Saturated fat L 0.8 g 4%
Sodium L 437 mg 19%
Total carbohydrates L 22 g 8%
Dietary fiber L 0.6 g 2%
Total sugars L 1.3 g
Protein L 7 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16%Carbohydrates: 50%Fat: 35%178kcal / 100 g
  • Protein 16%
  • Carbohydrates 50%
  • Fat 35%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7 gbelow the median for other foods (median 7.4 g)
  • Fiber0.6 gbelow the median for other foods (median 1.8 g)
  • Sugars1.3 gbelow the median for other foods (median 3.2 g)
  • Fat6.8 gabove the median for other foods (median 6.6 g)
  • Saturated fat0.8 gbelow the median for other foods (median 2 g)
  • Sodium437 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
PLUS
Barcode
8710624455910
Label serving
1 portion (70 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8710624455910. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kroket?

100 g of Kroket has 178 kcal. Serving, 1 portion, 70 g (70 g): about 125 kcal.

How much protein is in Kroket?

Kroket contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 4.9 g in serving, 1 portion, 70 g (70 g). About 16% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Kroket?

Kroket has 22 g of total carbohydrates per 100 g, including 0.6 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kroket?

Kroket contains 6.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).

How much sodium is in Kroket?

100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.