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Kroger, Puffed Cheese Curls

Packaged product Snacks KROGER

Kroger, Puffed Cheese Curls contains 531 kcal per 100 g. A typical serving of 0.25 cup (32 g) provides about 170 kcal.

Roughly 49% of its calories come from fat, with 46% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 450 kcal per 100 g across 2,019 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

531kcal per 100 g
6.3 gprotein
59.4 gcarbohydrates
28.1 gfat
170kcal in 0.25 cup (32 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 531 kcal
Total fat L 28.1 g 36%
Saturated fat L 4.7 g 23%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 938 mg 41%
Total carbohydrates L 59.4 g 22%
Dietary fiber L 3.1 g 11%
Total sugars L 9.4 g
Protein L 6.3 g 13%
Vitamin C L 0 mg0%
Calcium L 62 mg5%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 46%Fat: 49%531kcal / 100 g
  • Protein 5%
  • Carbohydrates 46%
  • Fat 49%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium5%Vitamin C0%Iron0%

Nutritional insights

  • Protein6.3 gin the lowest quarter of snacks (median 17.9 g)
  • Fiber3.1 gabove the median for snacks (median 0 g)
  • Sugars9.4 gabove the median for snacks (median 4.8 g)
  • Fat28.1 gabove the median for snacks (median 22.4 g)
  • Saturated fat4.7 gbelow the median for snacks (median 5.2 g)
  • Sodium938 mgbelow the median for snacks (median 1,040 mg)
  • Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L7.8 g
Polyunsaturated fat L15.6 g
Other components (1)
Vitamin A, IU L0 IU

Product details

Brand
KROGER
Barcode
0011110095503
Label serving
0.25 cup
Category
Other Snacks

Ingredients

CORN MEAL, VEGETABLE OIL (CORN, SOYBEAN, CANOLA AND/OR SUNFLOWER OIL), WHEY, REDUCED LACTOSE WHEY, SALT, PARTIALLY HYDROGENATED SOYBEAN OIL, MALTODEXTRIN, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), SOUR CREAM (CULTURED CREAM, NONFAT MILK), BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, ARTIFICIAL COLOR (YELLOW 5 AND 6, YELLOW 6 LAKE), ANNATTO (FOR COLOR), NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, CITRIC ACID.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2036218. License: CC0 1.0 (U.S. public domain). Source record dated January 17, 2018. Imported November 6, 2026.

Last updated: . Source description: "KROGER, PUFFED CHEESE CURLS". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kroger, Puffed Cheese Curls?

100 g of Kroger, Puffed Cheese Curls has 531 kcal. 0.25 cup (32 g): about 170 kcal.

How much protein is in Kroger, Puffed Cheese Curls?

Kroger, Puffed Cheese Curls contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 0.25 cup (32 g). About 5% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 17.9 g).

How many carbs are in Kroger, Puffed Cheese Curls?

Kroger, Puffed Cheese Curls has 59.4 g of total carbohydrates per 100 g, including 3.1 g of fiber and 9.4 g of sugars.

How much fat is in Kroger, Puffed Cheese Curls?

Kroger, Puffed Cheese Curls contains 28.1 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).

How much sodium is in Kroger, Puffed Cheese Curls?

100 g contains 938 mg of sodium, 41% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 17, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.