Kroger, Low Fat Yellow Popcorn
Packaged product Snacks KROGER
Kroger, Low Fat Yellow Popcorn contains 375 kcal per 100 g. A typical serving of 2 Tbsp (32 g) provides about 120 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 550 kcal per 100 g across 5,440 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 0 g | |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.4 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gbelow the median for snacks (median 13.3 g)
- Fiber12.5 gin the top quarter of snacks (median 6.7 g)
- Sugars0 gin the lowest quarter of snacks (median 6.7 g)
- Fat4.7 gin the lowest quarter of snacks (median 40 g)
- Saturated fat0 gin the lowest quarter of snacks (median 6.7 g)
- Sodium0 mgin the lowest quarter of snacks (median 233 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KROGER
- Barcode
- 0011110870193
- Label serving
- 2 Tbsp
- Category
- Popcorn, peanuts, seeds and related snacks
Ingredients
YELLOW POPCORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnut Superfood Bites, Walnut D'VASH | 375 | 6.3 g | 62.5 g | 15.6 g |
| Bridge Mix RIVER TRAIL | 375 | 5 g | 45 g | 22.5 g |
| Old Fashioned Kettle Corn POP-SECRET | 375 | 6.3 g | 34.4 g | 25 g |
| Premium Quality White Popcorn BOB'S RED MILL | 375 | 12.5 g | 75 g | 3.1 g |
| Kroger, White Popcorn KROGER | 375 | 9.4 g | 75 g | 4.7 g |
| Dark Chocolate Peanut WEIS QUALITY | 375 | 2.5 g | 35 g | 30 g |
| Circus Peanuts FESTIVAL FOODS | 375 | 3.1 g | 90.6 g | 0 g |
| Natural Microwave Popcorn HARRIS TEETER | 375 | 9.4 g | 68.8 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617170. License: CC0 1.0 (U.S. public domain). Source record dated July 11, 2023. Imported November 6, 2026.
Last updated: . Source description: "KROGER, LOW FAT YELLOW POPCORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.