How many calories are in Kritharaki?

100 g of Kritharaki has 366 kcal. Serving, 1 serving, 100 g (100 g): about 366 kcal.

Is Kritharaki high in protein?

Kritharaki contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 12.5 g in serving, 1 serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 10.7 g).

How many carbs are in Kritharaki?

Kritharaki has 78.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kritharaki?

Kritharaki contains 1.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

How much sodium is in Kritharaki?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kritharaki

Packaged product Grains and Pasta MYLOS

Kritharaki contains 366 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 366 kcal.

Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (355 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

366kcal per 100 g

12.5 gprotein

78.7 gcarbohydrates

1.6 gfat

366kcal in serving, 1 serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	366 kcal
Total fat L	1.6 g	2%
Saturated fat L	0.4 g	2%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	0 mg	0%
Total carbohydrates L	78.7 g	29%
Dietary fiber L	2.9 g	10%
Total sugars L	0.9 g
Added sugars L	0 g	0%
Protein L	12.5 g	25%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.11 mg	6%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 83%
Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein12.5 gabove the median for grains and pasta (median 10.7 g)
Fiber2.9 gbelow the median for grains and pasta (median 3 g)
Sugars0.9 gin the lowest quarter of grains and pasta (median 2.6 g)
Fat1.6 gbelow the median for grains and pasta (median 2.4 g)
Saturated fat0.4 gbelow the median for grains and pasta (median 0.5 g)
Sodium0 mgin the lowest quarter of grains and pasta (median 95 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
Water13.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (3)

Water L	13.5 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: MYLOS
Barcode: 4260122510726
Quantity: 100g
Label serving: 1 serving (100 g)
Category: Noodles
Packaging: Plastic
Nutri-Score: A as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hartweizengrieß, Wasser.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Makkaroni-Chips Riesa	366	14 g	70 g	2.6 g
Gewalzte Bandnudeln Gut bio	366	14 g	70 g	2.6 g
Mie Goreng Noodles Bali kitchen	366	15 g	73 g	1 g
Rigatoni Riesa	366	14 g	70 g	2.6 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4260122510726. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.