Kräuterfrischkäse
Packaged product Dairy and Eggs Ja
Kräuterfrischkäse contains 241 kcal per 100 g.
Roughly 87% of its calories come from fat, with 8% from protein and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.
100 g provides 59% of the Daily Value for chloride, 53% of the Daily Value for Vitamin B12 and 46% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 241 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 14.7 g | 74% |
| Cholesterol L | 84.7 mg | 28% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0.39 g | 1% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 213 µg | 24% |
| Vitamin C L | 2.6 mg | 3% |
| Vitamin D L | 0.27 µg | 1% |
| Vitamin E L | 0.57 mg | 4% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 0.98 mg | 6% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 35.4 µg | 9% |
| Vitamin B12 L | 1.3 µg | 53% |
| Calcium L | 597 mg | 46% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 29.3 mg | 7% |
| Phosphorus L | 433 mg | 35% |
| Potassium L | 135 mg | 3% |
| Zinc L | 2.8 mg | 25% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.11 mg | 5% |
| Selenium L | 7.5 µg | 14% |
| Iodine L | 39.8 µg | 27% |
| Chloride L | 1,350 mg | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 6%
- Fat 87%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of dairy and eggs (median 7.1 g)
- Fiber0.39 gabove the median for dairy and eggs (median 0.036 g)
- Sugars3 gbelow the median for dairy and eggs (median 3.3 g)
- Fat23 gabove the median for dairy and eggs (median 17.8 g)
- Saturated fat14.7 gabove the median for dairy and eggs (median 11.5 g)
- Sodium380 mgabove the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water46.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.1 g |
|---|---|
| Polyunsaturated fat L | 0.76 g |
Sugars and starch (1)
| Starch L | 0.016 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.006 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 0.39 g |
Carotenoids (1)
| Beta-carotene L | 129 µg |
|---|
Other components (2)
| Water L | 46.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ja
- Barcode
- 4337256532501
- Quantity
- 300g
- Category
- Cream cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frischkäsezubereitung Meerrettich Lindenhof | 241 | 5.5 g | 3.5 g | 22.5 g |
| Frischkäse Nature Zuger frischkase | 241 | 6.2 g | 3.5 g | 23 g |
| Frischkäse mit Kräutern Gut & Günstig | 241 | 4.5 g | 3.5 g | 23 g |
| Frischkäse Gutes Land | 241 | 4.5 g | 3.5 g | 23 g |
| Meerrettich Milbona | 241 | 5.5 g | 3.5 g | 22.5 g |
| Frischkäsezubereitung mit Meerrettich Gutes Land | 241 | 5.5 g | 3.5 g | 22.5 g |
| Olive Alpenmark | 241 | 5.5 g | 2.5 g | 23 g |
| Oliven Frischkäse Milfina | 241 | 5.5 g | 2.5 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256532501. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.