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Kraks - Mani Oriental

Packaged product Other Foods Granuts

Kraks - Mani Oriental contains 506 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 253 kcal.

Roughly 43% of its calories come from carbohydrates, with 43% from fat and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

506kcal per 100 g
18 gprotein
54 gcarbohydrates
24 gfat
253kcal in serving, 1 portion, 50 g (50 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 506 kcal
Total fat L 24 g 31%
Saturated fat L 3.8 g 19%
Sodium L 284 mg 12%
Total carbohydrates L 54 g 20%
Dietary fiber L 16 g 57%
Total sugars L 9.4 g
Protein L 18 g 36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 14%Carbohydrates: 43%Fat: 43%506kcal / 100 g
  • Protein 14%
  • Carbohydrates 43%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein18 gin the top quarter of other foods (median 7.4 g)
  • Fiber16 gin the top quarter of other foods (median 1.8 g)
  • Sugars9.4 gabove the median for other foods (median 3.2 g)
  • Fat24 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat3.8 gabove the median for other foods (median 2 g)
  • Sodium284 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Granuts
Barcode
7702007082067
Label serving
1 portion (50 g)
Category
Other Foods

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
Boost Cadbury 506 3.6 g 59.4 g 27.8 g
Protein Nature valley 506 26 g 25.1 g 30.4 g
Snaks Asda 506 8.4 g 57 g 27 g
Roasted nur bar Carman's 506 13.8 g 46.2 g 29.4 g
Golden Toast-Waffeln Golden Toast 506 3 g 44 g 33 g
Speculoos aux amandes Lidl 506 8.1 g 62 g 24 g
Khatta meetha Haldirams 506 9 g 57 g 26 g
M&S -Food British Hand Cooked Hot Maple Pigs In Bl M&S 506 5.3 g 53.7 g 28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7702007082067. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kraks - Mani Oriental?

100 g of Kraks - Mani Oriental has 506 kcal. Serving, 1 portion, 50 g (50 g): about 253 kcal.

Is Kraks - Mani Oriental high in protein?

Kraks - Mani Oriental contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 9 g in serving, 1 portion, 50 g (50 g). About 14% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Kraks - Mani Oriental?

Kraks - Mani Oriental has 54 g of total carbohydrates per 100 g, including 16 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kraks - Mani Oriental?

Kraks - Mani Oriental contains 24 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

How much sodium is in Kraks - Mani Oriental?

100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.