Kotlett Benfri
Kotlett Benfri contains 134 kcal per 100 g.
Roughly 60% of its calories come from protein, with 40% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 182 kcal per 100 g across 2,119 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gabove the median for meat (median 18 g)
- Fat6 gbelow the median for meat (median 10 g)
- Saturated fat2.6 gbelow the median for meat (median 3.1 g)
- Sodium80 mgbelow the median for meat (median 439 mg)
- Protein per 100 kcal14.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Ground Elk Broadleaf Venison (Usa) Inc. | 134 | 23.2 g | 0 g | 4.5 g |
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| Fiambre pollo sándwich Elpozo | 134 | 9 g | 11 g | 6 g |
| Lamsbiefstuk Aldi | 134 | 21 g | 0.5 g | 5.2 g |
| Tyson, Crafted Creations, Pork Skillet Medallions Ibp Inc. | 134 | 17.9 g | 2.7 g | 6.3 g |
| Organic Beef Ahold | 134 | 20.5 g | 3.6 g | 4 g |
| Meijer, italian style boneless seasoned pork loin filet Meijer | 134 | 18.8 g | 0.89 g | 6.3 g |
| Dubreton, all natural pork DuBreton | 134 | 20.5 g | 0 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7318690134206. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.