Kókuszos Rúd
Packaged product Other Foods SPAR BUDGET
Kókuszos Rúd contains 412 kcal per 100 g. A serving, 1 bar, 65 g (65 g) provides about 268 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 9.9 g | 50% |
| Sodium L | 106 mg | 5% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 39 g | |
| Protein L | 9.6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.6 gabove the median for other foods (median 7.4 g)
- Fiber0.5 gbelow the median for other foods (median 1.8 g)
- Sugars39 gin the top quarter of other foods (median 3.2 g)
- Fat16 gabove the median for other foods (median 6.6 g)
- Saturated fat9.9 gin the top quarter of other foods (median 2 g)
- Sodium106 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- SPAR BUDGET
- Barcode
- 05999139
- Label serving
- 1 bar (65 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Choc Mint shake Optislim Life | 412 | 33 g | 40.2 g | 14 g |
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| Tomme 3 laits vache chèvre brebis U | 412 | 24.8 g | 3.5 g | 33 g |
| Issac iraty Marks & Spencers | 412 | 22.9 g | 0.2 g | 35.5 g |
| Double Dough Brownie Myprotein | 412 | 24 g | 40 g | 16 g |
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| Maple Pecan Danish Wellsley Farms | 412 | 5.9 g | 38.8 g | 25.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 05999139. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.