Kokosmilch
Packaged product Dairy and Eggs Beste Wahl
Kokosmilch contains 123 kcal per 100 g.
Roughly 89% of its calories come from fat, with 8% from carbohydrates and 3% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 172 kcal per 100 g across 670 products.
100 g provides 26% of the Daily Value for manganese and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 11 g | 55% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 16 mg | 0.7% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.9 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.097 mg | 0.6% |
| Thiamin (B1) L | 0.027 mg | 2% |
| Riboflavin (B2) L | 0.008 mg | 0.6% |
| Niacin (B3) L | 0.22 mg | 1% |
| Pantothenic acid (B5) L | 0.12 mg | 2% |
| Vitamin B6 L | 0.022 mg | 1% |
| Folate (B9) L | 10.5 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 9.9 mg | 0.8% |
| Iron L | 1 mg | 6% |
| Magnesium L | 13.5 mg | 3% |
| Phosphorus L | 45.8 mg | 4% |
| Potassium L | 145 mg | 3% |
| Zinc L | 0.45 mg | 4% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 0.61 mg | 26% |
| Selenium L | 4.3 µg | 8% |
| Iodine L | 0.49 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 8%
- Fat 89%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.9 gbelow the median for dairy and eggs (median 1.3 g)
- Fiber0.9 gabove the median for dairy and eggs (median 0.5 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Fat12 gin the lowest quarter of dairy and eggs (median 17 g)
- Saturated fat11 gbelow the median for dairy and eggs (median 15.1 g)
- Sodium16 mgbelow the median for dairy and eggs (median 20 mg)
- Protein per 100 kcal0.73 gprotein density, useful for comparing foods with different calorie levels
- Water78.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.58 g |
|---|---|
| Polyunsaturated fat L | 0.15 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0 g |
| Linoleic acid (omega-6, 18:2) L | 0 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 78.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Beste Wahl
- Barcode
- 4337256836975
- Quantity
- 400ml
- Category
- Plant-based creams for cooking
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Kokosnussfruchtfleisch 41%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| kokosmilch Taste of asia | 123 | 0.9 g | 2.5 g | 12 g |
| Light Cooking Cream Gran Cucina | 124 | 2.7 g | 7 g | 9.4 g |
| Grace, coconut milk Grace | 125 | 1.3 g | 1.3 g | 12.5 g |
| Coconut Milk Thai Kitchen | 120 | 1.2 g | 3.6 g | 12 g |
| Coconut Milk Thai Kitchen | 126 | 1.3 g | 3.8 g | 11.4 g |
| Kokosmilch, Fettreduziert Lien Ying | 127 | 0.7 g | 1.8 g | 13 g |
| Lait de coco Thai Pride | 119 | 1 g | 2.2 g | 12 g |
| fettreduzierte kokosmilch Bamboo Garden | 119 | 1.2 g | 1.5 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4337256836975. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.