Knusperpralinen
Packaged product Sweets and Desserts MAKRI
Knusperpralinen contains 493 kcal per 100 g. A serving, 100.0 g (100 g) provides about 493 kcal.
Roughly 53% of its calories come from fat, with 40% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 549 kcal per 100 g across 3,215 products.
100 g provides 22% of the Daily Value for copper, 21% of the Daily Value for Vitamin E and 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 27.7 g | 36% |
| Saturated fat L | 15.1 g | 76% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 47 g | 17% |
| Dietary fiber L | 11.6 g | 41% |
| Total sugars L | 19.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.76 mg | 0.8% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.2 mg | 21% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.2 mg | 8% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 41.8 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.8 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 62.4 mg | 15% |
| Phosphorus L | 130 mg | 10% |
| Potassium L | 321 mg | 7% |
| Zinc L | 0.85 mg | 8% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 0.45 mg | 20% |
| Selenium L | 5.3 µg | 10% |
| Iodine L | 0.55 µg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 40%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber11.6 gin the top quarter of sweets and desserts (median 2.5 g)
- Sugars19.5 gin the lowest quarter of sweets and desserts (median 47 g)
- Fat27.7 gbelow the median for sweets and desserts (median 34 g)
- Saturated fat15.1 gbelow the median for sweets and desserts (median 17 g)
- Sodium4 mgin the lowest quarter of sweets and desserts (median 64 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water10.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 24.6 µg |
|---|
Other components (2)
| Water L | 10.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Kakaomasse*, Cornflakes* (29%) (100% Mais), Datteln gemahlen* (25,2%), Kakaobutter*, Mandeln* (6%), Mandelmus* (2%) *aus ökologischem Anbau. Kann Spuren von Nüssen, Milch und Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Cocoa butterAlmond
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|---|---|---|---|---|
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| Cœur caramel Bel&Bio Bel & Bio | 493 | 5.2 g | 40.1 g | 33.4 g |
| Pralinés Marzipan Lindt | 493 | 8 g | 55 g | 26 g |
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| botiglia celebrations nederland | 493 | 5.4 g | 62 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4002317164051. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.