Knuspermüsli
Packaged product Breakfast Cereals Gourmet
Knuspermüsli contains 470 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 39% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 422 kcal per 100 g across 3,227 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 470 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 2.2 g | 11% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 58 g | 21% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 18 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 51%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 10.3 g)
- Fiber7.2 gbelow the median for breakfast cereals (median 8.3 g)
- Sugars18 gabove the median for breakfast cereals (median 15 g)
- Fat20 gin the top quarter of breakfast cereals (median 14 g)
- Saturated fat2.2 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium140 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Super nutty granola Jordans | 470 | 11.5 g | 56.6 g | 20.6 g |
| Crunchy Hafer Nuss Bio primo | 470 | 10 g | 61 g | 19 g |
| Granola salé - carotte gingembre Super Nature | 470 | 13.8 g | 40.9 g | 25.4 g |
| Muesli Ого!. | 470 | 9.5 g | 60 g | 20 g |
| Мюсли запеченные с орехом Mollis | 470 | 9.5 g | 60 g | 20 g |
| Knusper Müsli Honig-Nuss Edeka | 470 | 10.5 g | 58.6 g | 19.9 g |
| Ultimate Granola Organic RUDE HEALTH | 470 | 11 g | 56 g | 21 g |
| Crunchy oat granola extremely nutty Jordans | 470 | 11.5 g | 56.6 g | 20.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061463165848. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.