Knusper Müsli Nuss
Packaged product Breakfast Cereals Spar
Knusper Müsli Nuss contains 460 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 38% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (445 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 11 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 51%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of breakfast cereals (median 10.6 g)
- Fiber7.8 gabove the median for breakfast cereals (median 7.5 g)
- Sugars11 gin the lowest quarter of breakfast cereals (median 16 g)
- Fat19 gabove the median for breakfast cereals (median 16.7 g)
- Saturated fat2.4 gbelow the median for breakfast cereals (median 3.1 g)
- Sodium232 mgin the top quarter of breakfast cereals (median 50 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 9100000060170
- Category
- Crunchy mueslis
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy granola Jordans | 460 | 10.3 g | 58 g | 19.1 g |
| granola all’avena integrale Il Viaggiator Goloso | 461 | 9.5 g | 64 g | 17 g |
| Schoko & Keks Knuspermüsli Granola | 459 | 9.4 g | 68 g | 15 g |
| turtle GRANOLA Walnut & Chocolate turtle | 458 | 11.5 g | 57 g | 22.6 g |
| Krunchy Sun Manzana y Canela Barnhouse | 458 | 8.7 g | 64 g | 17 g |
| Knusper Müsli Mandel-Paranuss Happy Harvest | 463 | 10 g | 59 g | 19 g |
| Knusper Haselnuss Hafer-Müsli Choviva Crownfield | 463 | 9.8 g | 61.4 g | 18.3 g |
| Crunchy Muesli graines fruits jaunes caramel Casino | 457 | 11 g | 59 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000060170. License: ODbL 1.0 (Open Food Facts). Source record dated August 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.