How many calories are in Knusper Freunde?

100 g of Knusper Freunde has 556 kcal. Serving, 15,4g (15.4 g): about 86 kcal.

How much protein is in Knusper Freunde?

Knusper Freunde contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 1.4 g in serving, 15,4g (15.4 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).

How many carbs are in Knusper Freunde?

Knusper Freunde has 52 g of total carbohydrates per 100 g, including 2.2 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Knusper Freunde?

Knusper Freunde contains 34 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).

How much sodium is in Knusper Freunde?

100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Knusper Freunde

Packaged product Sweets and Desserts Milchmäuse

Knusper Freunde contains 556 kcal per 100 g. A serving, 15,4g (15.4 g) provides about 86 kcal.

Roughly 55% of its calories come from fat, with 38% from carbohydrates and 7% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

556kcal per 100 g

9.4 gprotein

52 gcarbohydrates

34 gfat

86kcal in serving, 15,4g (15.4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	556 kcal
Total fat L	34 g	44%
Saturated fat L	15 g	75%
Sodium L	148 mg	6%
Total carbohydrates L	52 g	19%
Dietary fiber L	2.2 g	8%
Total sugars L	39 g
Added sugars L	38.4 g	77%
Protein L	9.4 g	19%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 38%
Fat 55%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein9.4 gin the top quarter of sweets and desserts (median 3 g)
Fiber2.2 gabove the median for sweets and desserts (median 0 g)
Sugars39 gin the lowest quarter of sweets and desserts (median 54 g)
Fat34 gin the top quarter of sweets and desserts (median 2 g)
Saturated fat15 gin the top quarter of sweets and desserts (median 2.3 g)
Sodium148 mgin the top quarter of sweets and desserts (median 52 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Milchmäuse
Barcode: 4070757180603
Quantity: 7 x 15,4286g
Label serving: 15,4g
Category: Confectioneries
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Vollmilchschokolade (Zucker, Vollmilchpulver, Kakaobutter, Kakaomasse, Buttermilchpulver, Milchzucker, Emulgator Lecithine (Soja), Vanilleextrakt), Palmfett, Zucker, Weizenmehl, Buttermilchpulver, gemahlene Haselnüsse (8,7 %), Milchzucker, Butterrein - fett (2,8 %), Weizenvollkornmehl, Vollmilchpulver, Kakaobutter, Süßmolkenpulver, Emulgator Lecithine (Soja), Kakaomasse, Weizen - stärke, Salz, magerer Kakao, Backtriebmittel Natriumcarbonate, Vanille - extrakt. Kann auch Mandel, Erdnuss, andere Nüsse und Ei enthalten. FAIRTRADE COCOA Der gesamte Fairtrade-Kakao kann durch nicht zertifizierten Kakao ersetzt oder mit diesem vermischt werden (Mengenausgleich). Mehr Info: info.fairtrade.net/sourcing Durchschni Brennwert Fett - davon gesätt Fettsäuren Kohlenhydrate - davon Zucker Ballaststoffe Eiweiß Salz 7 RIEGEL WIHA GmbH AN: 2009010 GTIN: 40707

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Wheat flour Hazelnut Cocoa butter Salt

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Nocciovo Oliviero	556	6 g	53 g	35 g
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Peppermint crunch indulgence Andes Candies L.P.	556	5.6 g	61.1 g	33.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4070757180603. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.