Knepp vegan
Packaged product Meals and Dishes Bley
Knepp vegan contains 196 kcal per 100 g.
Roughly 48% of its calories come from carbohydrates, with 42% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 0.33 g | 0.7% |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for meals and dishes (median 6.4 g)
- Sugars1 gin the lowest quarter of meals and dishes (median 2 g)
- Fat9 gabove the median for meals and dishes (median 5.8 g)
- Saturated fat1 gbelow the median for meals and dishes (median 1.8 g)
- Sodium600 mgin the top quarter of meals and dishes (median 380 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Trinkwasser, Hafergrütze, Kartoffen, Zwiebeln, Rapsöl, Speisesalz, Kartoffelstärke, Gewürze, Vanillinzucker (Zucker, Vanillin), natürliches Aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wrapido&facil cesar sun & vegs | 196 | 7.4 g | 18 g | 10 g |
| Fettuccine à la boscaiola Chef a casa | 196 | 4 g | 13.6 g | 13.3 g |
| Biocroquetas espinacas y tofu Ahimsa | 196 | 7.4 g | 19 g | 9 g |
| Krokiety z kapustą i grzybami Virtu | 196 | 5.7 g | 20 g | 10 g |
| Avena edamame e feta Cucinato | 196 | 9 g | 20 g | 8.9 g |
| Fix Schinken-Hack Röllchen Maggi | 196 | 15.6 g | 3.8 g | 13.2 g |
| Cheese sofficini M-Classic | 196 | 8 g | 21 g | 9 g |
| Egg & Cheddar Cheese Pancake Sandwich, Egg & Cheddar Cheese Rojo's famous | 196 | 10.3 g | 17.8 g | 9.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4005790210901. License: ODbL 1.0 (Open Food Facts). Source record dated March 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.