How many calories are in knekkebrød?

100 g of knekkebrød has 402 kcal. Serving, 15 g (15 g): about 60 kcal.

Is knekkebrød high in protein?

Knekkebrød contains 13.7 g of protein per 100 g (27% of the 50 g Daily Value), or 2.1 g in serving, 15 g (15 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in knekkebrød?

Knekkebrød has 27.8 g of total carbohydrates per 100 g, including 10.8 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in knekkebrød?

Knekkebrød contains 25.5 g of fat per 100 g.

How much sodium is in knekkebrød?

100 g contains 551 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 9, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

knekkebrød

Packaged product Other Foods Bakehuset

Knekkebrød contains 402 kcal per 100 g. A serving, 15 g (15 g) provides about 60 kcal.

Roughly 58% of its calories come from fat, with 28% from carbohydrates and 14% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

402kcal per 100 g

13.7 gprotein

27.8 gcarbohydrates

25.5 gfat

60kcal in serving, 15 g (15 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	402 kcal
Total fat L	25.5 g	33%
Saturated fat	not reported
Sodium L	551 mg	24%
Total carbohydrates L	27.8 g	10%
Dietary fiber L	10.8 g	39%
Total sugars L	1.4 g
Protein L	13.7 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 28%
Fat 58%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.7 gabove the median for other foods (median 7.4 g)
Fiber10.8 gin the top quarter of other foods (median 1.8 g)
Sugars1.4 gbelow the median for other foods (median 3.2 g)
Fat25.5 gin the top quarter of other foods (median 6.6 g)
Sodium551 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bakehuset
Barcode: 7033550600959
Label serving: 15 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Molke riegel Genuss Plus	402	17 g	57 g	12 g
Les bonbons aux 7 plantes Miel et propolis Miel Crétet	402	0.06 g	98.9 g	0.05 g
Scrapcooking 7220 Scrapcooking	402	0.2 g	85 g	7 g
Fit & Crunch Knusperone	402	7.7 g	75 g	6.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7033550600959. License: ODbL 1.0 (Open Food Facts). Source record dated May 9, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.