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Knaprig Cereal

Packaged product Grains and Pasta Knaprig

Knaprig Cereal contains 392 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 392 kcal.

Roughly 50% of its calories come from carbohydrates, with 33% from protein and 17% from fat (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

392kcal per 100 g
30.6 gprotein
46.9 gcarbohydrates
7.3 gfat
392kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 392 kcal
Total fat L 7.3 g 9%
Saturated fat L 5.8 g 29%
Sodium L 362 mg 16%
Total carbohydrates L 46.9 g 17%
Dietary fiber L 8.4 g 30%
Total sugars L 2.7 g
Protein L 30.6 g 61%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 50%Fat: 17%392kcal / 100 g
  • Protein 33%
  • Carbohydrates 50%
  • Fat 17%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein30.6 gin the top quarter of grains and pasta (median 8 g)
  • Fiber8.4 gin the top quarter of grains and pasta (median 3 g)
  • Sugars2.7 gabove the median for grains and pasta (median 2.2 g)
  • Fat7.3 gabove the median for grains and pasta (median 2.9 g)
  • Saturated fat5.8 gin the top quarter of grains and pasta (median 0.53 g)
  • Sodium362 mgabove the median for grains and pasta (median 132 mg)
  • Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Knaprig
Barcode
7350165550005
Label serving
1 portion (100 g)
Category
Grains and Pasta

Ingredients

Ingredients not reported.

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Vanilla High Protein Oats Live Puri 392 45.6 g 29.2 g 12 g
Instantoats Fitness boutique 392 14 g 67 g 6.4 g
Granfetta multicereali Buitoni 392 13.5 g 67.8 g 5.8 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 7350165550005. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Knaprig Cereal?

100 g of Knaprig Cereal has 392 kcal. Serving, 1 portion, 100 g (100 g): about 392 kcal.

Is Knaprig Cereal high in protein?

Knaprig Cereal contains 30.6 g of protein per 100 g (61% of the 50 g Daily Value), or 30.6 g in serving, 1 portion, 100 g (100 g). About 33% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).

How many carbs are in Knaprig Cereal?

Knaprig Cereal has 46.9 g of total carbohydrates per 100 g, including 8.4 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Knaprig Cereal?

Knaprig Cereal contains 7.3 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).

How much sodium is in Knaprig Cereal?

100 g contains 362 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.