Is Knaks high in protein?

Knaks contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meat, that is below the median (median 14.3 g).

How many carbs are in Knaks?

Knaks has 2 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Knaks?

Knaks contains 28 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).

How much sodium is in Knaks?

100 g contains 560 mg of sodium, 24% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Knaks

Packaged product Meat Saint Alby

Knaks contains 312 kcal per 100 g.

Roughly 81% of its calories come from fat, with 17% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in meat on FoodFactly, where the median is 264 kcal per 100 g across 4,374 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

312kcal per 100 g

13 gprotein

2 gcarbohydrates

28 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	312 kcal
Total fat L	28 g	36%
Saturated fat L	11 g	55%
Sodium L	560 mg	24%
Total carbohydrates L	2 g	0.7%
Dietary fiber	not reported
Total sugars L	1 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 3%
Fat 81%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gbelow the median for meat (median 14.3 g)
Sugars1 gabove the median for meat (median 0.7 g)
Fat28 gin the top quarter of meat (median 22 g)
Saturated fat11 gin the top quarter of meat (median 8.2 g)
Sodium560 mgin the lowest quarter of meat (median 800 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Saint Alby
Barcode: 4056489034995
Quantity: 140 g
Category: Sausages
Nutri-Score: E as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Dulano Käsewürstchen DULANO	312	13 g	2 g	28 g
Krakauer mit Emmentaler Steinhaus	312	16 g	0.5 g	27 g
Bavirska klibasa Ponnath	312	14.8 g	0.9 g	27.7 g
Emmentaler Käsewürstli Coop	312	20 g	1.5 g	25 g
Natural Casing Polish Sausage Land O'Frost Inc.	312	11.7 g	2.6 g	28.6 g
Beef franks, beef Agri Star Meat & Poultry Llc	312	14.6 g	4.2 g	25 g
Beef Franks Agri Star Meat & Poultry Llc	312	14.6 g	4.2 g	25 g
Colossal Quarter Pound Beef Franks Nathan's	312	11.6 g	2.7 g	28.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489034995. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.