kjeks
Packaged product Bread and Baked Goods Gullón
Kjeks contains 473 kcal per 100 g. A serving, 1 cracker, 3.7 g (3.7 g) provides about 18 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 6 g | |
| Added sugars L | 17.7 g | 35% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the lowest quarter of bread and baked goods (median 10 g)
- Fiber2.2 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Sugars6 gabove the median for bread and baked goods (median 3.2 g)
- Fat18 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat1.6 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium800 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15 g |
|---|---|
| Polyunsaturated fat L | 1.4 g |
Product details
- Brand
- Gullón
- Barcode
- 8410376037302
- Quantity
- 100g
- Label serving
- 1 Cracker (3.7 g)
- Category
- Crackers (Appetizers)
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat flour, vegetable fat (sunflower high oleic) 18%, glucose syrup and fructose, malt syrup (barley, wheat), raising agents (hydrogen carbonate of ammonium, carbonate acid sodium), salt 1,5%, derived milk powder (milk proteins and skimmed milk powder), antioxidant (sodium metabisulphite),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourGlucose syrupSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuc bakefuls sweet chili Lu | 473 | 7.4 g | 62 g | 21 g |
| Pompoenkaascrackers Lieke is vrij | 473 | 14.8 g | 35.2 g | 29.4 g |
| Salty Mix Snackline | 473 | 3.8 g | 56 g | 31 g |
| Cracker classic Auchan | 473 | 6.7 g | 70 g | 18 g |
| Cracker multigrain Snack Fun | 473 | 10 g | 61 g | 20 g |
| Rondó creackers Monviso | 473 | 7 g | 66 g | 20 g |
| Duo twists provençal Crusti Croc Selection | 473 | 12 g | 59 g | 21 g |
| Cracker classic Gullón | 473 | 6.7 g | 70 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in kjeks?
100 g of kjeks has 473 kcal. Serving, 1 cracker, 3.7 g (3.7 g): about 18 kcal.
How much protein is in kjeks?
Kjeks contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 0.25 g in serving, 1 cracker, 3.7 g (3.7 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 10 g).
How many carbs are in kjeks?
Kjeks has 70 g of total carbohydrates per 100 g, including 2.2 g of fiber and 6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in kjeks?
Kjeks contains 18 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in kjeks?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410376037302. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.