Kiwi
Packaged product Beverages Zespri
Kiwi contains 53 kcal per 100 g.
Roughly 86% of its calories come from carbohydrates, with 10% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 60 kcal per 100 g across 32 products.
100 g provides 98% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 9.8 g | 4% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 9.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.5 g | 1% |
| Vitamin C L | 88 mg | 98% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 86%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.5 gin the lowest quarter of beverages (median 0.9 g)
- Fiber2.3 gbelow the median for beverages (median 2.4 g)
- Sugars9.7 gabove the median for beverages (median 9 g)
- Fat0.5 gbelow the median for beverages (median 0.6 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.089 g)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
KIWI VARIETA' HAYWARD
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| So organic ripe & ready kiwi fruit Sainsbury's | 53 | 1.1 g | 10.1 g | 1 g |
| Green Kiwi Zespri | 53 | 0.7 g | 9.8 g | 0.5 g |
| Kiwi Zespri | 53 | 0.7 g | 9.8 g | 0.5 g |
| Kiwi Zespri | 54 | 0.9 g | 11.1 g | 0.3 g |
| Kiwifruit SUNGOLD Zespri | 54 | 0.9 g | 11.1 g | 0.3 g |
| Sungold Kiwifruit Zespri | 54 | 0.9 g | 11.1 g | 0.3 g |
| Kiwi Zespri | 54 | 0.9 g | 11 g | 0.3 g |
| Kiwi Green Zespri | 55 | 0.7 g | 9.8 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5415191101040. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.