How many calories are in Kiwi Fruit?

100 g of Kiwi Fruit has 351 kcal. Serving, 1 portion, 25 g (25 g): about 88 kcal.

How much protein is in Kiwi Fruit?

Kiwi Fruit contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.025 g in serving, 1 portion, 25 g (25 g). About 0.1% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).

How many carbs are in Kiwi Fruit?

Kiwi Fruit has 88 g of total carbohydrates per 100 g, including 4 g of fiber and 69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kiwi Fruit?

Kiwi Fruit contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kiwi Fruit

Packaged product Fruits Kingkacha

Kiwi Fruit contains 351 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 88 kcal.

Roughly 99% of its calories come from carbohydrates, with 1% from fat and 0.1% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

351kcal per 100 g

0.1 gprotein

88 gcarbohydrates

0.5 gfat

88kcal in serving, 1 portion, 25 g (25 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	351 kcal
Total fat L	0.5 g	0.6%
Saturated fat L	0.2 g	1%
Sodium	not reported
Total carbohydrates L	88 g	32%
Dietary fiber L	4 g	14%
Total sugars L	69 g
Protein L	0.1 g	0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 0.1%
Carbohydrates 99%
Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.1 gbelow the median for fruits (median 0.71 g)
Fiber4 gin the top quarter of fruits (median 1.5 g)
Sugars69 gin the top quarter of fruits (median 11.4 g)
Fat0.5 gabove the median for fruits (median 0.2 g)
Saturated fat0.2 gabove the median for fruits (median 0.1 g)
Protein per 100 kcal0.028 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kingkacha
Barcode: 8858744401599
Label serving: 1 portion (25 g)
Category: Fruits

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Mango & Passion Fruit Curd Waitrose No.1	351	1.7 g	58.6 g	12.1 g
Pro Whey (Banana-Mango) Bombbar	351	68 g	7 g	6 g
Fig Bar Raspberry Nature's Bakery	351	5.3 g	66.7 g	8.8 g
Blueberry Fig Bar Nature’s Bakery	351	5.3 g	66.7 g	8.8 g
Fruit & Gran Breakfast Bar, Strawberry Meijer	351	2.7 g	64.9 g	8.1 g
Nature’s Bakery Fig Bar Apple Cinnamon Nature’s Bakery	351	5.3 g	66.7 g	8.8 g
Original Apple Babka Whole Foods	351	7 g	47.4 g	15.8 g
Dried Mango Slices Coles	351	3.3 g	81.3 g	3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8858744401599. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.