KitKat

Packaged product Other Foods KITKAT

KitKat contains 531 kcal per 100 g.

Roughly 52% of its calories come from fat, with 43% from carbohydrates and 4% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (491 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

KitKat by KITKAT, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
531kcal per 100 g
5.7 gprotein
56.6 gcarbohydrates
30.4 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 531 kcal
Total fat L 30.4 g 39%
Saturated fat L 16.9 g 84%
Sodium L 56 mg 2%
Total carbohydrates L 56.6 g 21%
Dietary fiber L 3.2 g 11%
Total sugars L 46.6 g
Protein L 5.7 g 11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 4%Carbohydrates: 43%Fat: 52%531kcal / 100 g
  • Protein 4%
  • Carbohydrates 43%
  • Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein5.7 gbelow the median for other foods (median 6 g)
  • Fiber3.2 gin the top quarter of other foods (median 2.1 g)
  • Sugars46.6 gabove the median for other foods (median 40.5 g)
  • Fat30.4 gin the top quarter of other foods (median 25 g)
  • Saturated fat16.9 gabove the median for other foods (median 14 g)
  • Sodium56 mgin the lowest quarter of other foods (median 160 mg)
  • Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Alcohol L0 g

Product details

Brand
KITKAT
Barcode
3800020416020
Quantity
99g
Category
Koeken/Chocolade/Snoep
Nutri-Score
E as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 3800020416020. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in KitKat?

100 g of KitKat has 531 kcal.

How much protein is in KitKat?

KitKat contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6 g).

How many carbs are in KitKat?

KitKat has 56.6 g of total carbohydrates per 100 g, including 3.2 g of fiber and 46.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in KitKat?

KitKat contains 30.4 g of fat per 100 g, of which 16.9 g is saturated (84% of the Daily Value).

How much sodium is in KitKat?

100 g contains 56 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.