How many calories are in Kitkat Cereal?

100 g of Kitkat Cereal has 430 kcal. Serving, 1 portion, 30 g (30 g): about 129 kcal.

How much protein is in Kitkat Cereal?

Kitkat Cereal contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 2.4 g in serving, 1 portion, 30 g (30 g). About 8% of its calories come from protein.

How many carbs are in Kitkat Cereal?

Kitkat Cereal has 69.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kitkat Cereal?

Kitkat Cereal contains 11.7 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).

What vitamins and minerals does Kitkat Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (33% DV), iron (33% DV) and calcium (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kitkat Cereal?

100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kitkat Cereal

Packaged product Grains and Pasta Nestlé

Kitkat Cereal contains 430 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 129 kcal.

Roughly 67% of its calories come from carbohydrates, with 25% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 33% of the Daily Value for Vitamin E, 33% of the Daily Value for iron and 23% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

430kcal per 100 g

8 gprotein

69.7 gcarbohydrates

11.7 gfat

129kcal in serving, 1 portion, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	430 kcal
Total fat L	11.7 g	15%
Saturated fat L	3.7 g	18%
Sodium L	150 mg	7%
Total carbohydrates L	69.7 g	25%
Dietary fiber L	6.7 g	24%
Total sugars L	25 g
Added sugars L	0 g	0%
Protein L	8 g	16%
Vitamin E L	5 mg	33%
Calcium L	300 mg	23%
Iron L	6 mg	33%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 67%
Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Fiber6.7 gin the top quarter of grains and pasta (median 3 g)
Sugars25 gin the top quarter of grains and pasta (median 2.2 g)
Fat11.7 gin the top quarter of grains and pasta (median 2.9 g)
Saturated fat3.7 gin the top quarter of grains and pasta (median 0.53 g)
Sodium150 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Nestlé
Barcode: 5900020045386
Quantity: 330 g
Label serving: 1 portion (30 g)
Category: Grains and Pasta
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

le. INGREDIENTS: Whole Grain Wheat (28%), Corn Semolina, Sugar, Glucose, Vegetable Oil, Cocoa (6%), Wheat Flour, Corn Starch, Milk Solids, Barley Malt Extract, Flavours, Cocoa Butter, Salt, Cocoa Mass^, Emulsifier (Lecithin). Vitamins and Minerals Minerals (Calcium, Iron), Vitamins (Niacin, E, B2, B6, B1, Folic Acid). Contains Wheat, Gluten, Milk. May Contain Tree Nuts. Contains 18% Milk Choc. Rainforest Alliance Certified Find out more at ra.org % GDA-Guideline Daily Amounts for Adults* Guideline 30g Serve Daily Per Provides Intake Serving % DI Energy 8700kJ 540kJ 6% Fat 70g 3.5g 5% Saturated Fat 24g 1.1g 5% Sugars 90g 7.5g 8% Sodium 2300mg 45mg 2% Dietary Fibre 30g 2.0g 7% NUTRITION INFORMATION Average Servings Quantity %DI* Average Per Pack: 11 per per Quantity Serving Size: 30g Serving Serving per 100g Energy 540kJ 6% 1800kJ Protein 2.4g 5% 8.0g Fat-total 3.5g 5% 11.5g - Saturated 1.1g 5% 3.8g Carbohydrate 20.9g 7% 69.6g

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5900020045386. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.