Kitchen Egg Salad Sandwich
Packaged product Meals and Dishes Healthy Planet
Kitchen Egg Salad Sandwich contains 182 kcal per 100 g. A serving, 1 portion, 220 g (220 g) provides about 400 kcal.
Roughly 41% of its calories come from carbohydrates, with 38% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 8.2 g | 10% |
| Saturated fat L | 2.3 g | 11% |
| Trans fat L | 0.45 g | |
| Cholesterol L | 207 mg | 69% |
| Sodium L | 409 mg | 18% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.2 g | |
| Protein L | 10 g | 20% |
| Calcium L | 102 mg | 8% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 114 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 41%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.3 gabove the median for meals and dishes (median 1.8 g)
- Sugars3.2 gabove the median for meals and dishes (median 2.6 g)
- Fat8.2 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat2.3 gbelow the median for meals and dishes (median 2.7 g)
- Sodium409 mgbelow the median for meals and dishes (median 433 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Healthy Planet
- Barcode
- 0201018908993
- Label serving
- 1 portion (220 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Taco Kit Member’s Mark | 182 | 14.1 g | 15.2 g | 8.1 g |
| Gluten-Free Pizza Starter Kit GINO BAMBINO | 182 | 2.3 g | 30.7 g | 5.1 g |
| Pizza MONTREALAISE Anges PAESANO | 182 | 9.9 g | 23.1 g | 5.8 g |
| Pizza Crumpets Warburtons | 182 | 5.6 g | 37.6 g | 0.55 g |
| Tuna Sandwich Farmboy | 182 | 12.3 g | 20.5 g | 5.9 g |
| Vegan burgers Dr pragers | 182 | 6.1 g | 20.2 g | 8.1 g |
| Chicken Taco Kit Member's Mark | 182 | 14.1 g | 15.2 g | 8.1 g |
| Organic California Veggie Burgers Dr. Praeger's Sensible Foods | 182 | 6.1 g | 20.2 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0201018908993. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.