Kipschnitzels Kaas-Ham

Packaged product Meat Colruyt Group

Kipschnitzels Kaas-Ham contains 220 kcal per 100 g.

Roughly 54% of its calories come from fat, with 24% from protein and 22% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (208 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

220kcal per 100 g
13 gprotein
12 gcarbohydrates
13 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 220 kcal
Total fat L 13 g 17%
Saturated fat not reported
Sodium L 440 mg 19%
Total carbohydrates L 12 g 4%
Dietary fiber L 1.5 g 5%
Total sugars L 0.6 g
Protein L 13 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 24%Carbohydrates: 22%Fat: 54%220kcal / 100 g
  • Protein 24%
  • Carbohydrates 22%
  • Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13 gbelow the median for meat (median 17.1 g)
  • Fiber1.5 gabove the median for meat (median 0.2 g)
  • Sugars0.6 gbelow the median for meat (median 1 g)
  • Fat13 gabove the median for meat (median 8.8 g)
  • Sodium440 mgabove the median for meat (median 423 mg)
  • Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Colruyt Group
Barcode
5400141503609
Category
Meat

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5400141503609. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kipschnitzels Kaas-Ham?

100 g of Kipschnitzels Kaas-Ham has 220 kcal.

Is Kipschnitzels Kaas-Ham high in protein?

Kipschnitzels Kaas-Ham contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other meat, that is below the median (median 17.1 g).

How many carbs are in Kipschnitzels Kaas-Ham?

Kipschnitzels Kaas-Ham has 12 g of total carbohydrates per 100 g, including 1.5 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kipschnitzels Kaas-Ham?

Kipschnitzels Kaas-Ham contains 13 g of fat per 100 g.

How much sodium is in Kipschnitzels Kaas-Ham?

100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.