Kipflakes

Packaged product Other Foods Albert Heijn

Kipflakes contains 157 kcal per 100 g. A serving, 100 gram (100 g) provides about 157 kcal.

Roughly 52% of its calories come from protein, with 44% from fat and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Kipflakes by Albert Heijn, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
157kcal per 100 g
20 gprotein
1.4 gcarbohydrates
7.6 gfat
157kcal in serving, 100 gram (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 157 kcal
Total fat L 7.6 g 10%
Saturated fat L 2.5 g 13%
Sodium L 1,350 mg 59%
Total carbohydrates L 1.4 g 0.5%
Dietary fiber L 1.3 g 5%
Total sugars L 0.5 g
Added sugars L 1.7 g 3%
Protein L 20 g 40%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 52%Carbohydrates: 4%Fat: 44%157kcal / 100 g
  • Protein 52%
  • Carbohydrates 4%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein20 gin the top quarter of other foods (median 7.4 g)
  • Fiber1.3 gbelow the median for other foods (median 1.8 g)
  • Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
  • Fat7.6 gabove the median for other foods (median 6.6 g)
  • Saturated fat2.5 gabove the median for other foods (median 2 g)
  • Sodium1,350 mgin the top quarter of other foods (median 248 mg)
  • Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Albert Heijn
Barcode
8718907282765
Quantity
225 gram
Label serving
100 gram
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

90% kippenpootfilet, voedingszuur (kaliumlactaat [E326], natriumacetaten [E262], azijnzuur [E260], citroenzuur [E330]), specerijen, aardappelzetmeel, zout, dextrose, zeezout, conserveermiddel (gebufferde azijn [E267]), zonnebloemolie, natuurlijk aroma, rozemarijnextract.8718907282765 Waarvan toegevoegde suikers 0.5g per 100 gram en waarvan toegevoegd zout 1.35g per 100 gram

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSunflower oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 8718907282765. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kipflakes?

100 g of Kipflakes has 157 kcal. Serving, 100 gram (100 g): about 157 kcal.

Is Kipflakes high in protein?

Kipflakes contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 20 g in serving, 100 gram (100 g). About 52% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Kipflakes?

Kipflakes has 1.4 g of total carbohydrates per 100 g, including 1.3 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kipflakes?

Kipflakes contains 7.6 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Kipflakes?

100 g contains 1,350 mg of sodium, 59% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.