Kind Healthy Grains
Packaged product Grains and Pasta Kind
Kind Healthy Grains contains 429 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 2.9 g | 14% |
| Sodium L | 243 mg | 11% |
| Total carbohydrates L | 62.9 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 14.3 g | |
| Protein L | 8.6 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.6 gabove the median for grains and pasta (median 8 g)
- Sugars14.3 gin the top quarter of grains and pasta (median 2.2 g)
- Fat17.1 gin the top quarter of grains and pasta (median 2.9 g)
- Saturated fat2.9 gin the top quarter of grains and pasta (median 0.53 g)
- Sodium243 mgabove the median for grains and pasta (median 132 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kind
- Barcode
- 0602652184161
- Quantity
- 5 x 35 g
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Post | 429 | 47.6 g | 33.3 g | 11.9 g |
| Barre aux quinoa yogourt, fruits et noix Quaker | 429 | 8.6 g | 65.7 g | 14.3 g |
| Ancient Grain Flakes Purely Elizabeth | 429 | 7.1 g | 76.8 g | 10.7 g |
| Cerelac Wheat Apple Nestlé | 429 | 14.3 g | 60.7 g | 12.5 g |
| Keto grain free cereal cinnamon Simple Truth | 429 | 42.9 g | 35.7 g | 14.3 g |
| Woven wheats Winco Foods | 429 | 7.1 g | 71.4 g | 14.3 g |
| Woven Wheats Meijer | 429 | 7.1 g | 71.4 g | 14.3 g |
| Multicereal Almendras Nutresa | 429 | 11.4 g | 71.4 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0602652184161. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.