Kiermes Ham
Kiermes Ham contains 128 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 128 kcal.
Roughly 71% of its calories come from protein, with 28% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 208 kcal per 100 g across 49,494 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 905 mg | 39% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 21.9 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 71%
- Carbohydrates 2%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.9 gin the top quarter of meat (median 17.1 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat3.8 gbelow the median for meat (median 8.8 g)
- Saturated fat1.5 gbelow the median for meat (median 3.2 g)
- Sodium905 mgin the top quarter of meat (median 423 mg)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dés de bacon Le cochon de Marzan | 128 | 25 g | 0.5 g | 2.9 g |
| Traditional Meatloaf Meal Simple | 128 | 7 g | 11.8 g | 5.8 g |
| Pork kabob Compliments | 128 | 22.4 g | 1.6 g | 3.2 g |
| Lamb Seekh Kabab Colonel Kababz | 128 | 15.4 g | 5.1 g | 5.1 g |
| Corn beef טירת צבי | 128 | 17 g | 6 g | 4 g |
| Stir Fried Green Bean And Chilli With Mince Meat Meat zero | 128 | 6.9 g | 7 g | 8 g |
| Sliced Roast Ham Waitrose | 128 | 20.4 g | 3.3 g | 3.6 g |
| Teriyaki Beef Bowl My Muscle Chef | 128 | 7.7 g | 18.2 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 2531439009534. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.