Kids smoothie mix

Packaged product Beverages

Kids smoothie mix contains 376 kcal per 100 g. A serving, 2 scoops, 31.9 g (31.9 g) provides about 120 kcal.

Roughly 60% of its calories come from carbohydrates, with 32% from protein and 8% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 131% of the Daily Value for Vitamin A, 102% of the Daily Value for Riboflavin (B2) and 98% of the Daily Value for Niacin (B3).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Kids smoothie mix, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
376kcal per 100 g
28.2 gprotein
53.3 gcarbohydrates
3.1 gfat
120kcal in serving, 2 scoops, 31.9 g (31.9 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 376 kcal
Total fat L 3.1 g 4%
Saturated fat L 0 g 0%
Cholesterol L 0 mg 0%
Sodium L 627 mg 27%
Total carbohydrates L 53.3 g 19%
Dietary fiber L 15.7 g 56%
Total sugars L 28.2 g
Protein L 28.2 g 56%
Vitamin A L 1,175 µg131%
Vitamin C L 47 mg52%
Vitamin K L 62.7 µg52%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 1.3 mg102%
Niacin (B3) L 15.7 mg98%
Pantothenic acid (B5) L 3.9 mg78%
Vitamin B6 L 1.6 mg92%
Folate (B9) L 313 µg78%
Calcium L 157 mg12%
Iron L 8.5 mg47%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 32%Carbohydrates: 60%Fat: 8%376kcal / 100 g
  • Protein 32%
  • Carbohydrates 60%
  • Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A131%Riboflavin (B2)102%Niacin (B3)98%Vitamin B692%Thiamin (B1)83%Pantothenic acid (B5)78%Folate (B9)78%Vitamin K52%Vitamin C52%Iron47%

Nutritional insights

  • Protein28.2 gin the top quarter of beverages (median 0.7 g)
  • Fiber15.7 gin the top quarter of beverages (median 0.05 g)
  • Sugars28.2 gin the top quarter of beverages (median 4.9 g)
  • Fat3.1 gabove the median for beverages (median 0.2 g)
  • Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
  • Sodium627 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L313 IU
Other components (1)
Vitamin A, IU L3,920 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 376 kcal376 kcal
Protein 28.2 g28.2 g
Carbohydrates 53.3 g53.3 g
Fat 3.1 g3.1 g
Fiber 15.7 g15.7 g
Sugars 28.2 g28.2 g
Sodium 627 mg627 mg

Product details

Barcode
0858158005800
Label serving
2 SCOOPS (31.9 g)
Category
Beverages
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Protein blend [pea protein, golden chlorella, flax seed], sweetening blend [cane sugar, coconut juice powder, stevia], prebiotic fiber (from cassava root), cocoa powder, natural flavors, salt, apple fiber, guar gum, broccoli seed extract, xanthan gum, fruit and vegetable nutrient extract blend [spinach, cherry, carrot, broccoli, beet, tomato, apple, cranberry, orange, blueberry, strawberry, mushroom].

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarTomatoApple

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2488807. License: CC0 1.0 (U.S. public domain). Source record dated May 5, 2021. Imported November 6, 2026.
  • Open Food Facts, record 0858158005800. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Kids smoothie mix?

100 g of Kids smoothie mix has 376 kcal. Serving, 2 scoops, 31.9 g (31.9 g): about 120 kcal.

Is Kids smoothie mix high in protein?

Kids smoothie mix contains 28.2 g of protein per 100 g (56% of the 50 g Daily Value), or 9 g in serving, 2 scoops, 31.9 g (31.9 g). About 32% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Kids smoothie mix?

Kids smoothie mix has 53.3 g of total carbohydrates per 100 g, including 15.7 g of fiber and 28.2 g of sugars.

How much fat is in Kids smoothie mix?

Kids smoothie mix contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Kids smoothie mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (131% DV), Riboflavin (B2) (102% DV), Niacin (B3) (98% DV), Vitamin B6 (92% DV) and Thiamin (B1) (83% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kids smoothie mix?

100 g contains 627 mg of sodium, 27% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.