Kidney bohnen
Packaged product Beans and Legumes Bio+
Kidney bohnen contains 92 kcal per 100 g.
Roughly 53% of its calories come from carbohydrates, with 41% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (102 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 0.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 53%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for beans and legumes (median 7.5 g)
- Fiber8.3 gabove the median for beans and legumes (median 6.5 g)
- Sugars0.1 gin the lowest quarter of beans and legumes (median 0.9 g)
- Fat0.5 gbelow the median for beans and legumes (median 0.6 g)
- Sodium12 mgin the lowest quarter of beans and legumes (median 120 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Red Kidney Beans Western Family | 92 | 5.6 g | 14.4 g | 0.4 g |
| Red Kidney Bohnen Cirio | 92 | 6.5 g | 11.7 g | 0.6 g |
| Bio Organic Kidney Beans Freshona | 92 | 7.2 g | 17.9 g | 0.6 g |
| Light Red Kidney Beans (No Salt Added) JOAN of ARC | 92 | 6.2 g | 16.2 g | 0.38 g |
| Red Kidney Beans Habichulas Coloradas La Criolla | 92 | 6.2 g | 17.7 g | 0 g |
| Fagioli rossi Esselunga | 92 | 6.5 g | 11.7 g | 0.6 g |
| Fagioli rossi Conad | 92 | 6.5 g | 11.7 g | 0.6 g |
| Dark red kidney beans Wegmans Organic | 92 | 6.2 g | 22.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061461275808. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.