Kichererbsen
Packaged product Beans and Legumes Jeden Tag
Kichererbsen contains 81 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 24% from protein and 22% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 141 kcal per 100 g across 513 products.
100 g provides 209% of the Daily Value for iodine, 29% of the Daily Value for selenium and 20% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81.3 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 6,661 mg | 290% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0.33 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.067 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.093 mg | 0.6% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 24.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 30.9 mg | 2% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 19 mg | 5% |
| Phosphorus L | 56.3 mg | 5% |
| Potassium L | 92.9 mg | 2% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.47 mg | 20% |
| Selenium L | 15.7 µg | 29% |
| Iodine L | 313 µg | 209% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 54%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gin the lowest quarter of beans and legumes (median 7.9 g)
- Fiber3.6 gin the lowest quarter of beans and legumes (median 6.8 g)
- Sugars0.33 gin the lowest quarter of beans and legumes (median 1.2 g)
- Fat1.8 gin the lowest quarter of beans and legumes (median 2.9 g)
- Saturated fat0.2 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium6,661 mgin the top quarter of beans and legumes (median 160 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
- Water64.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.7 µg |
|---|
Other components (2)
| Water L | 64.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen Belsun | 81 | 4.5 g | 10 g | 1.8 g |
| Dose Kichererbsen Rewe Beste Wahl | 81 | 4.3 g | 10.1 g | 1.3 g |
| Garbanzos jardinera consum | 81 | 3.8 g | 10.4 g | 2.1 g |
| Chickpeas podravka | 81 | 4.7 g | 10 g | 1.6 g |
| Pois chiches bio Charles Christ | 82 | 4.7 g | 10 g | 1.8 g |
| Garbanzos con verduras Spar | 80 | 3.7 g | 9.5 g | 2.3 g |
| Garbanzos extra Cidacos | 80 | 5.5 g | 9.5 g | 2.2 g |
| Pois chiche Baionade | 83 | 4.4 g | 9.1 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4306188023036. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.