Kichererbsen
Packaged product Other Foods Campo Verde
Kichererbsen contains 101 kcal per 100 g.
Roughly 60% of its calories come from carbohydrates, with 24% from protein and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 3,180,000% of the Daily Value for iodine, 28% of the Daily Value for selenium and 19% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 14.1 g | 5% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.066 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.01 mg | 0.8% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 24.1 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.9 mg | 2% |
| Iron L | 0.77 mg | 4% |
| Magnesium L | 19.1 mg | 5% |
| Phosphorus L | 54.5 mg | 4% |
| Potassium L | 89.5 mg | 2% |
| Zinc L | 0.62 mg | 6% |
| Copper L | 0.14 mg | 16% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 15.5 µg | 28% |
| Iodine L | 4,770,000 µg | 3,180,000% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 60%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gbelow the median for other foods (median 7.4 g)
- Fiber3.6 gabove the median for other foods (median 1.8 g)
- Sugars3 gbelow the median for other foods (median 3.2 g)
- Fat1.7 gbelow the median for other foods (median 6.6 g)
- Saturated fat0.2 gin the lowest quarter of other foods (median 2 g)
- Sodium120 mgbelow the median for other foods (median 248 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water81.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.6 µg |
|---|
Other components (2)
| Water L | 81.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Campo Verde
- Barcode
- 4045178003855
- Quantity
- 230g
- Category
- Zaden
- Packaging
- Metal,Glass,Paper,Clear Glass,Jar,label,Lid,Steel
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maiskorrels Albert Heijn Bio | 71 | 2.1 g | 11 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4045178003855. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.