How many calories are in Khinkali Cheese?

100 g of Khinkali Cheese has 216 kcal. Serving, 15 pieces, 300 g (300 g): about 648 kcal.

Is Khinkali Cheese high in protein?

Khinkali Cheese contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 51 g in serving, 15 pieces, 300 g (300 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).

How many carbs are in Khinkali Cheese?

Khinkali Cheese has 1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Khinkali Cheese?

Khinkali Cheese contains 16 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Khinkali Cheese

Packaged product Dairy and Eggs Bonilat

Khinkali Cheese contains 216 kcal per 100 g. A serving, 15 pieces, 300 g (300 g) provides about 648 kcal.

Roughly 67% of its calories come from fat, with 31% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

216kcal per 100 g

17 gprotein

1 gcarbohydrates

16 gfat

648kcal in serving, 15 pieces, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	216 kcal
Total fat L	16 g	21%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	1 g	0.4%
Dietary fiber	not reported
Total sugars	not reported
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 31%
Carbohydrates 2%
Fat 67%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gabove the median for dairy and eggs (median 8 g)
Fat16 gabove the median for dairy and eggs (median 10 g)
Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Bonilat
Barcode: 4850004830068
Label serving: 15 pieces (300 g)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cottage Cheese MC Dairy	216	20 g	4.8 g	12 g
Pepper, Uncured Ham & Cheddar Omelet Breakfast Bites Whole & Simple	216	11.7 g	3.6 g	14.4 g
Wild Caught Shrimp Mac 'n Cheese Legacy Foods	216	13.1 g	13.1 g	12.1 g
Spicy Cheese ‘n’ Jalapenos Primula	216	14 g	7.2 g	14.6 g
Sour Cream Little River Estate	216	3.8 g	3.8 g	22 g
Sourdough Goats cheese & red onion Alfredo Lidl	216	9 g	31.8 g	5.3 g
mozzarella cheese Al Safi	216	25 g	2 g	12 g
Protein Hazelnut Butter Cups Nutry Nuts	216	11 g	8.4 g	15 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4850004830068. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.